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Community Growth
Meet fellow community members focusing on mental health.
Wellness Insights
Access valuable mental health resources tailored to your needs.
Event Highlights
Check out upcoming workshops and support sessions.
Explore Our Workshops
Discover various mental health workshops at local high schools tailored for your needs. Connect, share, and learn in a supportive environment.
Support
Our mental health workshop will start with a short calming activity, then we’ll talk about a topic like stress or friendships, give everyone a chance to share if they want to, and finish with simple tips and activities people can use in their everyday lives.
Art Therapy
Our art therapy workshop will include relaxing music, simple art activities like drawing or painting to express feelings, time to talk about the artwork if people want to share, and a calm space where everyone can be creative without judgment.
Mindfulness
Our mindfulness workshop will include calming breathing exercises, short guided meditations, simple activities to help people focus on the present moment, and tips on how to use mindfulness in everyday life like at school or at home.
Journaling
Our journaling workshop will include guided writing prompts, quiet time to write and reflect, optional sharing for anyone who feels comfortable, and tips on how to use journaling to manage stress and emotions.